Generation Isolation: You’re Not Alone — Let’s Talk About It
A new report from OnSide Youth Zones, called Generation Isolation, asked over 5,000 young people aged 11–18 how they spend their free time. The results might feel familiar. Many young people said they spend most of their free time on screens, often alone in their rooms, and lots admitted they feel lonely even while staying connected online.
But the research also shows something positive. Young people said what truly makes them feel happy and connected is real-life time with friends, family and trusted adults.
What the research found
Many young people spend most of their free time online.
Lots said they feel lonely or disconnected, even while using social media every day.
Spending time in real life with friends and family is what makes most young people feel confident and supported.
Those who go to youth clubs or youth centres feel less isolated and more positive about themselves.
Tips if you’re feeling isolated
Mix digital time with real-life connection
Screens can be great for staying in touch, but balancing them with offline time can really help your mood. Try choosing a time each day to put your phone down and do something in the real world. Make a plan to meet up with someone, even for something small like a walk or playing games in person.
Talk to someone you trust
Feeling lonely doesn’t mean there’s something wrong with you. Many people feel this way too. Talking to a friend, youth worker, teacher or family member can make a huge difference.
Spend time with family
Family time doesn’t need to be deep or serious. Eat dinner together when you can, watch a show together, go for a drive, or involve them in something you enjoy. Small moments can help strengthen trust and make it easier to ask for support when you need it.
Try something new
Starting a new hobby, joining a club, taking up art, music or sport can help you meet people who share the same interests as you.
Visit your local youth centre
Youth centres are safe places to be yourself, meet new friends and talk to adults who care. Young people in the research who attend youth centres said they feel happier, more confident and less alone. See whats available for you in Wirral in our Whats on page