Stressed About GCSEs? Here’s Some Help (and Where to Find More)
If you’re feeling stressed about your GCSEs, you are definitely not alone.
Exams can feel like a lot — but there are loads of ways to make things feel more manageable.
And the best bit? You don’t have to figure it all out by yourself.
Here’s some advice to help you through — plus links to places that can support you even more!
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1. Feeling Stressed is Totally Normal
First things first: it’s OK to feel nervous, worried, or stressed.
It just shows that you care about your future — and that’s a good thing!
The trick is not letting stress take over. Talking about how you feel and having a plan can really help.
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2. Break Your Revision Down
Instead of trying to tackle everything at once, focus on small, manageable goals.
• Revise one topic at a time.
• Set short sessions with regular breaks.
• Reward yourself when you tick things off!
Need a hand getting organised?
Check out the brilliant free revision guides and planners on BBC Bitesize:
BBC Bitesize - GCSE Revision Help
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3. Look After Yourself
Your brain can’t work properly if you’re running on empty!
• Eat balanced meals.
• Stay hydrated.
• Get some fresh air or exercise every day.
• Prioritise your sleep — no all-nighters needed!
Feeling overwhelmed?
YoungMinds has some brilliant tips for dealing with exam stress:
YoungMinds - Exam Stress Advice
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4. Reach Out for Support
You don’t have to deal with exam pressure alone.
Talk to someone you trust — a friend, family member, teacher, or support worker.
Just saying, “I’m finding this hard,” can lift a huge weight off your shoulders.
Need someone to talk to anonymously?
Check out The Mix — they offer free support for under 25s, including a 24/7 crisis text line:
The Mix - Exam Stress Support
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Final Word
GCSEs are important — but they don’t define your whole future.
You are so much more than your results.
Take it one step at a time, ask for help when you need it, and remember: you’re doing better than you think.
ZILLO’s rooting for you all the way!