Friends, Pressure & Focus: Navigating GCSEs Your Way

GCSEs are tough enough — but when you add in what everyone else is doing, saying or expecting, it can be even harder.

 Maybe your mates are revising 24/7 and posting about it.

Maybe someone keeps saying, “You’re not revising yet?”

Maybe you feel behind… even when you’re trying.

Here’s the truth: You’re allowed to do GCSEs your way. Here’s how.

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1. Don’t Compare — You’re Not Them

Everyone learns differently. Some people revise all day, others work better in short bursts. Some feel ready early, others build confidence later. That’s all normal.

Try this: When you catch yourself comparing, say:

“I’m doing what works for me — and that’s enough.”

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2. You Can Set Boundaries With Friends

If your group chat is stressing you out or people are making you feel guilty for not revising “their way,” it’s okay to step back.

                •              Mute the group for a bit

                •              Say, “I need to do my own thing right now”

                •              Find a quiet space where you can think clearly

Real friends won’t make you feel small.

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3. Support Each Other, Don’t Compete

Now’s a good time to lift each other up — not add more pressure.

                •              Share tips, not panic

                •              Cheer each other on

                •              Be honest: “I’m struggling too” is more powerful than pretending you’re fine

GCSEs are not a competition — everyone’s journey looks different.

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4. Protect Your Peace

You don’t have to explain your every move.

You can revise at your own pace.

You can choose silence over stress.

You can take breaks without guilt.

The best thing you can do right now? Focus on what helps you feel calm, ready, and steady.

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5. Talk It Out

If you feel stuck between trying to keep up with mates and doing what’s right for you — talk to someone.

A parent, older sibling, teacher, or youth worker might help you see things more clearly.

You’re allowed to protect your headspace. You’re allowed to say no to pressure.

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Need support? These might help:

                •              The Mix – free support, group chats and 1-to-1 advice

                •              YoungMinds – blog post on peer pressure during exams

                •              Kooth – anonymous online support

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From ZILLO:

Your GCSE journey is yours. Do it in a way that feels good for your mind, not just your marks.

Support each other — and stay in your lane. You’ve got this.