Youth Strength Training - Youth Academy - Underground Training Station (UTS)

Born out of years working in elite sports with athletes ranging from Olympic medalists to professional footballers, UTS offers first-class training for all abilities.

We pride ourselves on working with first-timers and gaining great satisfaction in sharing their fitness journeys and helping them achieve their goals. We have built a loyal membership, which we are proud to call our Tribe.

 Youth Academy

The UTS Youth Academy is empowering children aged 7 to 15 years from all across the Wirral to dream, believe, and achieve.

Forty years of combined experience, expertise, and innovation in elite, public, and clinical exercise training, nutrition, and health have been drawn upon to create the World’s most encompassing Youth Fitness Programme.

We pledge to teach and support all children to be more physically able and active, to become body-confident, fitter, healthier, and happier.

Visit the Youth Academy page on The Underground Training Station website

 Youth Strength Training

Strength is the foundation of all human movement, so its hugely important that our youth athletes train strength and progressively get stronger.

Getting stronger safely for this age group is a non-negotiable therefore technique on all exercises is our priority by our very experienced/qualified coaching staff.

Our youth athletes will learn a variety of bodyweight, dumbbell and barbell exercises as well as being educated on the key principles of getting stronger and moving better.