You will have fun accessing our weightlifting programme, some sports including football, table tennis and JAABI (interactive jousting game). Weightlifting introduction - including safe lifting technique. Gym expectations. Programme and goal setting. Foundations of weight training and developing confidence in gym.
Free HAF spaces include lunch
Group discussion regarding nutrition to help fuel our day, improve health markers and how to balance the foods we enjoy, in comparison to the foods we class as essential for health.
Group training for sports performance, recovery methods, session planning and introduction to "gym life" as a career.
You will also get the chance to lead some coaching and personal training yourself! Group training and planning our "Young Coaches". This is where the young people will plan their own training sessions to become young personal trainers and coaches.
We will discuss the benefits of training for different age groups. We will also have some Christmas fun! Some break out time and maybe even a couple of Christmas Treats.
AGES 7-15